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Don’t worry, you don’t need to break out the exercise bike.
Skin cycling is a four-night skincare regimen meant to simplify your skincare routine. The term was coined by Dr Whitney Bowe, a New York City based dermatologist and has exploded in popularity due to its simplicity and effectiveness!
I’m sure you’ve noticed that there are so skincare products out there with different active ingredients. These active ingredients are really effective at targeting specific issues, but some of shouldn’t be used together or used too often.
Instead of getting a chemistry degree to understand chemical reactions, it’s easier to follow a set routine. This makes it simple to
which can end up damaging the skin!
Skin cycling is for your night time skincare routine.
Every night, cleanse and moisturise as normal. But over 4 nights, you use a different active ingredient.
Night 1: Use Chemical Exfoliators
Night 2: Use Retinoids
Night 3 : Repair
Night 4: Recover
After 4 nights, start the cycle again. Simple!
Use a chemical exfoliator to clear out pores and remove dead skin cells.
Chemical exfoliators are preferred over physical as they are more effective and gentler on the skin than a physical exfoliator or srub.
Choose the exofliating ingredient you are most comforatble with – AHA, BHA or PHA, or products with a mix of all of them!
But remember, chemical exfoliators can be harsh so it is best to just choose 1 product.
Some great chemical exfoliators include
Retinoids help increase skin cell turnover and boost collagen production.
They can also help treat mild acne, fade hyperpigmentation and scarring, and reduce the appearance of fine lines and wrinkles. Retinol, retinal and vitamin A are retinoids.
Remember that less is more, so a pea size (or for serums, a drop or two) is sufficient for the whole face.
Some people can be quite sensitive to retinoids, so do remember to patch test first and start with a small concentration to see how your skin reacts.
Some great retinoids include:
Your skin’s been subject to some harsh chemicals over night 1 and 2, so it’s time to repair and restore the skin.
We want to concentrate on hydrating the skin, repairing the skin barrier and rebalancing the skin microbiome.
Seek out products that contain centella asiatica, snail mucin, green tea, ceramides, and peptides such as:
The same idea as on night 3, we continue to recover the skin.
We aim to nourish and re-fortify the skin barrier, before starting the cycle all over again!
Remember, we still want to avoid harsh chemicals during this night as we are going to restart that again the next night.
Look out especially for skin-barrier fortifying and hydrating ingredients such as ginseng, peptides, niacinamide and hyaluronic acid.
After night 4, just repeat the process again for the smoothest, best skin you’ve ever had!
That’s a big YES!
Remember, that during skin cycling, you are cleansing and moisturising as normal. It is just the middle part of your routine that changes.
For cleansers, make sure that you are using a gentle, pH-balanced cleanser that doesn’t strip the skin of its natural oils.
And for moisturisers, look out for those which are occlusive to lock in moisture and have skin-barrier friendly ingredients such as ceramides.
To really reap the rewards, make sure you always wear sunscreen during the day, as the chemical exfoliants can cause skin to be more sensitive to light.
And there you have it! To sum up, we’ve put together an example routine for you to use. Remember you can mix-and-match with your favourite products!
2 Responses
what can I replace it with for night 2 because I don’t want to use retinoids?
Hi, thanks your your question.
Since you prefer not to use retinoids, you can substitute with the following: